Say Goodbye to Brittle Nails: A Comprehensive Guide on How to Fix Them

 

Say Goodbye to Brittle Nails: A Comprehensive Guide on How to Fix Them

Brittleness of nails is a common condition that occurs when the nails become dry, fragile, and prone to breaking or splitting. Brittle nails causes include variety of factors, including genetics, age, hormonal changes, and certain medical conditions. In addition, external factors such as exposure to harsh chemicals, frequent use of nail polish and remover, and a diet low in vitamins and minerals can also contribute to the brittleness of nails.

To fix brittle nails, the first step is to identify the underlying cause. If you suspect that a medical condition is contributing to the problem, it is important to consult with a healthcare professional. In some cases, a simple change in diet or the addition of a vitamin supplement may be all that is needed to improve the health of your nails.

 

If external factors are to blame, it is important to protect your nails from further damage. This may include avoiding harsh chemicals, such as those found in nail polish remover, and limiting the use of nail polish. In addition, it is important to keep your nails moisturized by applying a hand and nail cream regularly.

 

Another way to improve the health of your nails is to make sure you are getting enough vitamins and minerals in your diet. Foods that are high in biotin, such as eggs and almonds, can help strengthen your nails. In addition, a diet rich in vitamins A, C, and E can also be beneficial.

 

It is also important to be gentle with your nails. Avoid biting or picking at them and be careful when using tools that could damage your nails. Use a nail file instead of clippers to shape your nails and avoid cutting or filing your nails when they are dry.

 

If you are unable to fix your brittle nails through diet and lifestyle changes, you may want to consider using a nail hardener. These products are designed to strengthen and protect your nails, and can be found at most beauty supply stores. However, it is important to read the label carefully and avoid any products that contain harsh chemicals or ingredients that may be harmful to your nails.

 

In conclusion, brittleness of nails can be caused by a variety of factors, including genetics, age, medical conditions, and external factors. To fix brittle nails, it is important to identify the underlying cause and make changes to your diet and lifestyle as needed. In addition, using a nail hardener can also be helpful in strengthening and protecting your nails. Remember to be gentle with your nails and avoid biting or picking at them