A mediterranean diet is comprised of fruits, vegetables, whole grains and healthy fats.

Mediterranean Diet Improves Health And Fertility

A Mediterranean diet, which is characterized by high consumption of fruits, vegetables, whole grains, and healthy fats, has long been associated with improved health outcomes. Recent research, however, has also shown that following a Mediterranean diet may also boost fertility in both men and women.

 

One study, published in the journal Human Reproduction, found that women who followed a Mediterranean diet had a higher chance of becoming pregnant through in vitro fertilization (IVF) compared to women who did not follow the diet. The study included over 800 women undergoing IVF and found that those who had a higher adherence to a Mediterranean diet had a 29% higher chance of pregnancy and live birth.

 

Another study, published in the journal Fertility and Sterility, found that men who consumed Mediterranean food had higher sperm counts and better sperm motility compared to men who did not follow the diet. The study included over 200 men and found that those with the highest adherence to a Mediterranean diet had a 73% higher sperm count and a 49% higher sperm motility compared to those with the lowest adherence.

 

The Mediterranean diet is also known for its positive effects on overall health, including reducing the risk of heart disease, stroke, and certain types of cancer. It is rich in antioxidants, anti-inflammatory compounds, and healthy fats, which may contribute to its positive effects on fertility.

 

For example, the Mediterranean diet is high in monounsaturated fats, such as those found in olive oil and avocados. These fats have been shown to improve insulin sensitivity and reduce inflammation, both of which are important for fertility. Additionally, the Mediterranean diet is high in anti-inflammatory omega-3 fatty acids, found in fish and seafood, which have been linked to improved sperm quality in men.

 

The Mediterranean diet is also high in fruits and vegetables, which are rich in antioxidants and other nutrients that support fertility. For example, vitamin C, found in citrus fruits and berries, has been shown to improve sperm quality and increase the chance of pregnancy. Similarly, folate, found in leafy greens and legumes, is important for the development of healthy eggs and embryos.

 

In conclusion, a Mediterranean diet not only improves overall health, but also improves fertility in both men and women. It is rich in antioxidants, anti-inflammatory compounds, and healthy fats, all of which contribute to its positive effects on fertility. Additionally, it is low in processed foods and added sugars, which have been linked to decreased fertility. Therefore, following a Mediterranean diet may be a simple and effective way to boost fertility and improve overall health.